3 Dokumente gefunden

Can the velocity profile in the bench press and the bench pull sufficiently estimate the one repetition maximum in youth…

Abstract Introduction In recent years, load-velocity profiles (LVP) have been frequently proposed as a highly reliable and valid alternative to the one-repetition maximum (1RM) for estimating maximal strength and prescribing training loads. However, previous authors commonly report intraclass correlation…
London: BioMed Central, 2025-04-28

Using Daily Stretching to Counteract Performance Decreases as a Result of Reduced Physical Activity : A Controlled Trial

There are many reasons for reduced physical activity leading to reduced maximal strength and sport-specific performance, such as jumping performance. These include pandemic lockdowns, serious injury, or prolonged sitting in daily work life. Consequently, such circumstances can contribute to increased…
Basel: MDPI AG, 2022-11-23

Using Long-Duration Static Stretch Training to Counteract Strength and Flexibility Deficits in Moderately Trained Participants

Many sports injuries result in surgery and prolonged periods of immobilization, which may lead to significant atrophy accompanied by loss of maximal strength and range of motion and, therefore, a weak-leg/strong-leg ratio (as an imbalance index ∆ ) lower than 1. Consequently, there are common rehabilitation…
Basel: MDPI AG, 2022-10-14